We are enrolling participants in our study on carb addiction. Attention fellow Whole30 and LCHF fans, Paleo, Banting and Keto-Warriors of the Cape, you can become the proof of the pudding with our help!
As you probably imagined already, Nutrition is a constant topic in our house and we like to look at it from a few different angles.Ann my wife and Liefie is currently doing her Masters Thesis in Neuro Psychology and guess what: our plates are at the centre and what we’re trying to prove is that the gut-brain connection does really exist and is at the core of (even) psychological disease.
I will just post a short introduction here and leave the rest to the .PDF (Participant questionnaire and info)
, should you be curious or even dare to participate. All you need to do, is follow a closely guided Whole30
(again?!) and fill out a questionnaire
before and after. We will help recording your status quo before and after by taking a few measurements.
Easy as pie!
aka: the ‘Tasting Happiness Study’ or #TastingHappiness Study
Exploring the efficacy of nutritional intervention (LCHF diet – low carb & high fat diet) to improve the ability of self-control and regulation in carbohydrate-addiction, curbing addictive behaviour while facilitating positive physical and mental health.
“This paper proposes a ‘treatment option’ (and possible diagnostic measure) concerning carbohydrate addiction, which I believe to be the core element of not only physiological stress on our organism as a whole, but also of detrimental psychological consequence. Stress leads to a systemic communication breakdown which we call disease. What if we knew that a main stress factor could be alleviated by nutritional intervention as opposed to a lifelong prescription of costly drugs and a still ‘untimely’ death?” (Ann Kistenmacher in her Study Aim & Motivation)
Call us to arrange an info and intro session for a small group at:
We will explain the reasoning and what the study of carb addiciton practically entails. Basically every self-confessed carb-addict can participate after the status quo (Day 0) is recorded and the intake questionnaire is filled.
Participants can attend a #WalkAndTalk once a week and are invited to participate in a #TastingHappiness FB Support Group (by invitation only).
You may of course share with your #SweetToothed friends and people you think would survive a little challenge like this. Afterwards you might want to join my alumni group #CarbAddictNonAnonymous and tell others how easy it actually is to handle carb addiction after you have survived the first 7-14 days and stayed strong to finish the Whole30 challenge.
Reading the newspaper and following tweets, I found last weeks news extremely exciting and have come to believe that I was meant to write this looong, overdue blog post about chocolesterol. It began with me attending a lecture offering CME (continued medical education) points, listening to one of the signees of THE letter sent to the Cape Times earlier this month (September 14, 2012): Bottom line: according to the writer, every diabetic should be on a by now low cost statin (cholesterol lowering drugs) – regardless, while the aim of the therapy should be to decrease the ‘bad LDL cholesterol’ below a ridiculously minute number. Not a single word was lost on ‘lifestyle changes’ like nutrition, exercise, sleep or smoking cessation.
Continue reading “Cholesterol Denialists do not Eat Eggwhite Omeletts”