Liebe Freunde des guten Geschmacks und eines Sinnvollen Lebenstils,
Ich möchte nicht versäumen, euch auf die Erste und wohl auch Größte Paleo und Ancestral Health Veranstaltung in Europa hinzuweisen. Sie findet bei euch zu hause statt noch in diesem Sommer:
Ernährung, Fitness, Lifestyle & Community.
Lerne im exklusivem Symposium von nationalen und internationalen Experten, werde aktiv in einer Reihe von Workshops oder schlemme, was das Herz begehrt auf Europas größtem öffentlichen Paleo Food-Market.
Bitte, bitte erscheint zahlreich und berichtet mir bis ins Kleinste ans Ende der Welt! Lasst mich wissen, wen wir zur ersten Paleo Convention nach Cape Town einladen sollen!
Die Paleo Convention bringt dich im exklusiven Symposium mit Experten zusammen, um über die Wissenschaft hinter Paleo zu diskutieren und die kommenden Trends zu erforschen, die das schulmedizinische Wissen (r)evolutionieren werden.
|Fowl, rabbit and duck will be available at MoW
Borough market is London’s oldest fresh produce market. You will find fresh game, fruit and veg here every Thursday to Saturday. Having been there you will notice where Greg Anderson got the inspiration from: this charming market and it’s community spirit. Like London, we will have our own resident Cook Sista at the Market on the Wharf: Masterchef SA 2012 runner up Sue-Ann Allen.
Modena’s Mercato Coperto, not being Italy’s biggest market, but -being Modena – having the world’s best aged balsamic vinegar selection. We are curious what our local vineyards will have to offer and think the vinegars will go well with an olive oil tasting. Go to the Market on the Wharf website and subscribe to their newsletter to be the first to know as slot’s might be limited for these exclusive tasting events.
|Caviar Schwarz Rot Gold
Yeliseyevsky… sounds russian to me! The czarist splendor with it’s crystal chandeliers and Art – a befitting home for delicacies like Siberian dumplings and countless different caviars. Being a pleb from the Platteland, I’d love to taste more than 7 little pearls on my Salmon Roses… who’s over there sometime soon?
Mercat de la Boqueria is probably Spain’s most Mediterranean market and you will find Barcelona’s top chefs up early in the morning picking shell fish, colourful game birds and pencil-thin asparagus for their menu. Like Boqueria the MoW will have it’s own cooking school. Have a look at our ThinkFood workshops that will make kids forget that they don’t like vegetables, teach your teenager how to eat healthy, and prove to you that carrots aren’t round. Look up our timetables on thinkfood.co.za and book now (8 entrants only!).
|nom nom – a little lamb from Down Under
MoW’s compatriot in the southern hemisphere is Melbourne’s Queen Victoria Market http://www.qvm.com.au/. Not only will you find whole lamb sides and Tasmanian seafood, but you can easily see the influence on Australia’s kitchen while listening to an Asian vendor with an Aussie accent. They have cooking classes every Sunday. If you’re ever feeling homesick, go to Tribal Tastes and dig into their South African products: 100% natural, preservative free, gluten free, dairy free, low GI & sugar free. I would love to see some Kilishi (West African biltong look alike) offered at the Waterfront too!
Our green yardstick for real food should be the Ferry Plaza Farmers Market. Like Capetownians the citizens of San Francisco are rather health conscious and the Paleo avalanche was probably kicked loose in a little box (CrossFit gym) in Northern California: Robb and his team strike a balance between performance, health and longevity by integrating sound nutrition, smart training and the benefits of a community oriented fitness approach.
You can have a look at Robb Wolf‘s best selling book The Paleo Solution in MoW’s library of cook books.. you should actually just buy one to give to your dearest family member in need for a sustainable health solution – xmas is around the corner. Give me shout and I will join you on the market to compile a healthy food basket to go with it.
Having listed all these famous fresh produce markets, I need to mention Union Square Farmer’s Market in New York even though it still remains on my bucket list. The last and only time I’ve been in the Big Apple, I was still campaigning for Big Pharma at an advertising agency. The one instance in terms of food in NYC I hold in dear memory is Katz’s Deli. Not exactly Paleo – I know – but I would risk my gut going a little leaky anytime for one of their famous pastrami sandwiches… the bread/meat ratio being very favourable: Ess gezunt and add a pickle!
In partnership with the V&A Market on the Wharf we are hosting health conscious cooking classes. Learn what food can do for you (Diabetes, Arthritis, ADHD, Chronic Fatigue, Hormonal Imbalances, Vascular Disease, etc) and how to prepare and optimise meals for your individual needs. ThinkFood workshops make kids forget that they don’t like vegetables, teach your teenager how to eat, and prove to you that carrots aren’t round.
Grown ups will enjoy: ‘Eat some more’, your teenagers: ‘Plastic Food?’, or your kids; ‘Catch a carrot’. ‘Paleo Principles’ demonstrates rather than talks about primal cooking, while demand specific (auto-immune conditions etc) workshops will be catered for.
Look up our timetables below and write us a mail with the subject of the workshop and date you’d like to attend. Fee’s for a workshop
including the food and a goodie are R400,-/pp for the 2h workshop (Catching a carrot) and R550,-/pp for our 3h workshops (Eat some more, Paleo Principles, Plastic Food). Please click on the workshop in the calendar below for more details: